An Extra Benefit of Backbends
Filed Under Asana, Pranayama, and Yoga Practice | Leave a Comment
When I am just starting to get sick or fully symptomatic, I feel best doing a very gentle mix of restorative poses and hip openers. When I am starting to feel better, I find that a vigorous practice can help speed the healing process. For me, a flowing, backbending practice serves well to clear out lingering congestion. Clears the mind too.
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