Afternoon Nap — Sometimes a Necessity (Like Savasana)
Filed Under Asana, Pranayama, and Yoga Practice, Community and Family | Leave a Comment
Sometimes, the best thing to do is nothing.
The past few days have been very full. Last week was an intense week at work. I am enjoying having a house guest and deepening a new friendship. The workshop sessions on Friday night and this morning with Amy Ippoliti at Willow Street were wild and rich with information and play. I always enjoy teaching my two Saturday classes. Among all this activity, I hosted a little dinner party last night, which was quiet, but bubbling over with conversation.
After the workshop this morning, instead of going right home, I rode to Dupont Circle and had brunch with a fellow yogini, after which we walked up to Columbia Heights through Meridian Hill Park. We had a fantastic time talking and catching up, and I loved doing a little exploring in a part of the city that is outside my usual haunts.
All of these activities were healthy and life enhancing, but still, it was a lot. Just as including savasana is critical to assimilating the benefits of a good yoga practice into the fabric of being, taking a nap this afternoon before having one more evening of visiting with my friend Elisa and my getting ready for a couple of jam-packed, demanding work days, the sweet rest of a Sunday afternoon nap was critical for me to allow all the delights of the weekend to settle and integrate, to feel rested and enriched, instead of feeling like I need another weekend to rest from the weekend.
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