Happy Anniversary Anusara

Filed Under Asana, Pranayama, and Yoga Practice, Community and Family | Leave a Comment

The Anusara teachings and this community fill my heart and ever challenge mind and body.  Much gratitude to John Friend, my teacher, and to all my friends on and off the mat.

Now off to teach Level 2 @ 8:30, Gentle & Therapeutics @ noon, “Free Your Head, Open Your Heart” (celebration workshop) @ 2:30.

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• To be in the flow is to look at whatever arises with freshness and freedom. It is simply to open our hearts with love to the present moment without clinging or pushing. Anusara is accepting the world and ourselves as we are, and then responding with love. — John Friend, Anusara Yoga Teacher Training Manual (5th Ed)

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