Hot Day (and aligning with it instead if fighting it)
Filed Under Art and Culture, Asana, Pranayama, and Yoga Practice, Food for the Body, Food for the Mind (Yoga Philosophy, etc), Photos | Leave a Comment
It astonishes me how much time is spent complaining that it is hot. It is July, and I live south of the Mason-Dixon Line. Much of what gives rise to the complaints has to do with trying to dress in accordance with traditional office dress, being active according to some preconceived exercise routine, and wanting to eat heavy food from a diet based on habit rather than season.
Yes. It is hot, and being hot can be uncomfortable, especially if we try to fight it.
If we wear loose, light clothing, exercise less vigorously and only in the morning or after the heat of the day has waned, and eat lightly of the fruits of the season, then we can experience less discomfort. We also then can better open to the delights of the heat–stretchier muscles, a call to stillness, and chilled watermelon are a few things that make summer a joy for me.
Comments
Spam protection is in place. Your comment may be sent to moderation for no apparent reason. Please be patient!