Elizabeth’s teaching expresses her belief that the practice of yoga helps us align with our true nature, enabling us to be more compassionate and generous to our living planet, all other beings and ourselves. She was raised in a meditative tradition and took her first yoga class over 25 years ago. She has been studying intensively since 1999. Her study of yoga is informed by her work as an attorney for the Department of Labor, her avocation as an artist, and her early background in dance and philosophy. Elizabeth is a certified Anusarayoga instructor and is E-RYT 500 with Yoga Alliance. She did her teacher training at Willow Street Yoga Center and continues to study with John Friend and at Willow Street Yoga Center. Elizabeth is also a Reiki master. In addition to her continuing yoga studies with John Friend, Willow Street teachers, and other senior Anusara teachers, Elizabeth has completed two and half years of intensive study and practice of meditation and yoga philosophy with Paul Muller-Ortega.
Elizabeth is especially passionate about seeking to take the teachings of yoga off of the mat and into daily life, from diet and lifestyle to how we relate to our work, community, and society–both local and global. She is an enthusiastic urban gardener and cook who emphasizes home grown, local, and organic foods. Elizabeth has been living in and walking around the Capitol Hill neighborhood for over 25 years.
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