Sprouted Chickpea, Potato, and Winter Greens Stew
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One of the first things I did when I got home was to start several kinds of sprouts. Soaking beans overnight is, if you think about it, just a prelude to sprouting. I often sprout beans for a few days even if I plan to cook them. Once they have just sprouted (usually after two+three days), cooking time to tender is only 10-15 minutes. I had some sprouted chickpeas, a couple of potatoes in cold storage (aka the vegetable bin in my refrigerator). Today was the first day I was really able to get into the garden since my return. In addition to carrots, I was able to pull a substantial quantity of various greens: kale, chard, curly endive.
The stew: saute in olive oil (or a mix of olive oil and butter), minced onion and garlic, diced celery and carrot until translucent. Add to pot peeled and cubed potato and sprouted chickpeas (if using only soaked chickpeas, cooking time will be 3-4 times as long; or you could use already cooked chickpeas) and stir to coat with cooking oil. Add a couple of dried hot chilis (optional) and some sprigs of rosemary and oregano (fresh is best). Cover with vegetable stock or water and cook until chickpeas and vegetables are tender. In a pressure cooker this took about 10 minutes. Chop whatever fresh greens you have on hand (anything, but collards; if all you have are collards, kidney or pinto beans would work better than chickpeas). Add the greens just before serving and cook only long enough to wilt greens. Season with salt and black pepper to taste. I used rind from a spanish rosemary-crusted goat cheese when cooking. This would be optional, but if you want just a hint of cheese flavor, cooking with the rind of a hard cheese is very nice.
Ah, it is good to be home.
Peace and light, E — Posted with WordPress for BlackBerry.
About the Monkey Mind?
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Expanding to Receive the Beauty, Opening to Grace, and the Isha Upanishad
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In Anusara yoga, one of the ways the first principle of “opening to grace” can be experienced and practiced is as a radical expansion of the capacity to receive and appreciate the very wonder of being. During my visit to India with Professor Douglas Brooks, I found myself repeatedly thinking of the concept of radical expansion and also the preamble to the Isha Upanishad (long a favorite of mine; Shantala on their first CD, Love Window, have done an exquisite rendition), which can be roughly translated as saying that adding fullness to fullness is itself fullness (fullness can also be translated here as perfection).
What I believe this is saying that being itself is infinitely full; thus, we cannot make it more infinite by adding to it. Human consciousness of the infinitude of being, though, is limited by the filters of space and time. One of the key reasons to practice yoga (including meditation) is to expand both our capacity to appreciate the fullness and to receive its full wonder by uniting our own consciousness with the infinitude. When we can appreciate ever more the wonder of our being, we will naturally be more joyous, and I believe, led to be more compassionate and generous with ourselves and others.
Day after day on the India pilgrimage, just when I thought my heart and mind were already full to bursting, there were yet more experiences of the beauty and extraordinariness of life and creativity and nature. I found myself chanting the Isha Upanishad–purnamadah, purnamidam, puranata purnamudatacyate. Fullness and fullness is fullness. “Let me expand still more to appreciate to its utmost yet more beauty,” I thought to myself again and again. Though I already thought I’d developed a fairly full understanding of the concept through study and practice, I thought, “this is what John Friend means when he is talking about radical expansion.” I look forward to studying and practicing to experience and share ever more beauty.
Occupy India?
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I was not witness to the most abject poverty in India (both because of where I went and because of how I was guided). These makeshift, but semi-permanent shelters seen from the window of the bus made me think of the Occupy movement. They are nothing like those of Occupy and much of what Occupy is trying to warn against forgetting to care. And, oh yeah, McPherson Square is still occupied, though more and more uneasily.
Beginning to See More Light
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It was just approaching the deep dark of the solstice when I left for places warm and light. Last week, when I got home, just by comparison to the sultriness of southern India, it felt dark. This morning, though, I noticed earlier morning light. When the wake up call sounded, I was deep in a rather wonderful dream in the violet-tinged landscape of the American southwest. As I had an early meeting at another governmental agency that required me to walk 10 blocks further than my usual walk to work, and I did not want to miss my regular morning practice, I had to get up right away.
The light through my second floor skylight seemed softer than it had just a few days earlier. Instead of being absolutely dark, there was enough of a hint of dawn that there was no need to turn on the light just to walk downstairs. I thought perhaps a little of yesterday’s snow might have accumulated. No snow. It was just the first glimmer of the days starting to get longer. When I walked past the Capitol on my way to the meeting, I saw several robin red breasts. With global climate change, many of them now do not fly farther south for the winter.
Peace and light, E — Posted with WordPress for BlackBerry.
Signs Around Town (and More Thoughts on the Dangers of Yoga)
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These stickers have been around town for awhile; I first noticed them during one of the big marches. I assume that it is meant to be ironic. The idea of fighting for non-violence, though, certainly highlights the degeneration of much of our political dialogue into an us versus them fighting stance, even for those seeking peace or social justice.
The truth of the matter is that just as we cannot realize inner peace by forcing our mind to be quiet, and we put ourselves at risk in our asana practice if we force ourselves into poses to realize external notions of advancement that mirror our conventional cultural values, so too, we will not open the way to peace if we fight for it using the paradigms of the two-party system that now serves the military-industrial complex instead of expanding recognition of the needs of all to be connected and nurtured.
Peace and light, E — Posted with WordPress for BlackBerry.
On Seeing
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When I paused to photograph this marker on a DC sidewalk yesterday, I wondered how many hundreds of people have walked past it–once or hundreds of times–without noticing it at all. I connected this sense of acute awareness with a conversation I had with Douglas Brooks in India, in which he said to me that he guaranteed that at that moment he was seeing more than I was seeing. He had experienced the place before, studied it extensively and intensively, and was still open to seeing. I did not take offense and none was meant. I am one who notices, but it is a given that study and experience, if one retains an openness to new understanding, maximizes the opportunity to witness.
Paul Muller-Ortega describes the expanding ability to see and understand in terms of the essential interrelationship between jnana and vijnana–book knowledge and experiential knowledge. One without the other does not permit for complete understanding. The two together, with ever-expanding and present openness is what leads to wisdom.
Thus, though I am one who tends to notice much of what is in my field of vision, I could not, on my first visit, possibly have seen as much in the immediate landscape as one who has devoted much of his life both to studying and experiencing it.
Peace and light, E — Posted with WordPress for BlackBerry.
Signs Around Town (Mobile)
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Peace and light, E — Posted with WordPress for BlackBerry.
Found Exhortation (India Style)
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Only after walking along the two lane streets in a sari and sandals, sharing the road with exhaust-fume spewing buses, three-wheelers, motorcycles, mopeds, bicycles, cows, goats, dogs, street vendors, and pedestrians amidst dust, puddles, sewage, potholes, cowpats, dog shit, goat turds, and piles of organic and non-biodegradable trash, could one understand how a campaign to end the practice of littering would link it to evil. Thanks to my fellow traveler Eric for pointing out this sign.
Tempting Side Trips Not Taken
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