“Seriously”
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A friend from the DC Sunday contact improv jam (one of my favorite places to play) sent this link showing a clip from a documentary in progress about the importance of play to our health. One of the things that I love most about Anusara yoga is that John Friend has always described its practice as being “seriously playful.” I was born serious nature and have worked hard in my adulthood to learn to play spontaneously, and what is being offered here resonates for me.
This is a long clip, but well worth the time. Anusara yogis, notice how familiar some of it sounds. Enjoy!
Conundrum of Language?
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Thanks to my friend Patrick McClintock (and massage therapist extraordinaire) for being willing to circle around the block while were on our way to lunch so that I could take this photo.
Hare Om Ganesha
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A friend wrote an email to me this morning that in a recent office move, the plaster ganesha he’s had on his wall broke. Not to worry, though, he had been given another one to sit on his computer. Ganesha, though sometimes hailed as the remover of obstacles, does not so much remove them as help us navigate through life so that the inevitable challenges and hurdles will feel less like insurmountable obstacles and more like opportunities to move in new directions.
It seemed almost everywhere I turned in India, I bumped into another image of Ganesha. He’s a powerful one. I did not attempt to photograph them all, and these are not all the photographs. One of them is not ganesha–sometimes an elephant is just an elephant, even in a sculpture devoted to the gods.
If you are enjoying one of these images in particular, click on it so that you get to it at the largest size and then right-click to make it your wallpaper or background. Enjoy!
Happy New Year–Breaking Open (web version of e-newsletter)
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Dear Friends,
Midnight of the new year found me sitting in a hotel room near the Chidambaram temple at festival time engaged in intense conversation while listening to wild music and chanting and the cracks and explosions of fire crackers. Quite a change from my long-standing practice of making a healthy meal, doing a long yoga practice, taking a hot bubble bath by candlelight and going to sleep well before midnight so that I can start the year rested and refreshed (an excellent way to spend New Year’s Eve if you haven’t tried it). Though I did not start this new year well rested, I wouldn’t have traded the experience I had for the world. Sometimes we need to radically break out of our old patterns to discover how much we can expand.
One of the practices at the temples we visited on the India Pilgrimage with Douglas Brooks is to take a coconut and break it open. The coconut symbolizes your head and all the preconceived notions and rules we set for ourselves that bind us into our old habits. The symbolic act of breaking open the coconut is to remind us that we sometimes need to break ourselves open in order to get at the true meat of our existence and to drink the sweet nectar of life.
Many times during the trip I thought about my first experiences attending “Advanced Intensives” with John Friend. I, like many others I know, showed up at my first Advanced Intensive wondering how I got there, asking myself whether I was worthy, and worrying that I was in way over my head and would get injured. Though I have now been to a number, each time I still have had to practice with both an absolute willingness to be open to the possibility of expansion while being impeccably mindful of my own limits. It is a subtle dance of consciousness, and part of the learning is finding the exact balance point where we can both break out of our preconceived limitations and still honor that we in fact have some.
I approached going to India with much trepidation. A friend whom I met in Peru and who I later visited in South Africa, having seen my emotional reactions to the deep poverty of developing nations had warned me off of India. As one who likes things to be quiet and clean and thrives on healthy meals and regular sleep, I knew India would be physically and emotionally challenging. But I wanted the visions. I wanted to see and experience its very “otherness,” its beauty, and the source of the yoga teachings. I packed my bags with emergency supplies, some of which I turned out to need, some of which served others on the trip, most of which I ended up donating to a village that the trip helps to support. I had to ask people to help me (one of my hardest practices) by being close when we were in dense crowds. I confess that I wore earplugs when it got really loud in the temples, which it does. And having prepared and taken care, I was exhilerated. I experienced radically more with my heart getting fuller and fuller in a short time than I thought ever possible for me. Like discovering one can do a wild yoga pose that one thought totally out of reach and then sensibly stopping before blowing past physical limits, I broke myself open and was able to drink deeply of the nectar. And yes, I did actually hurl a coconut to the ground to break it. And yes, it took two tries.
I was lucky. This time, I got to choose when and where to break open the coconut. Sometimes life does it for us and then we have the choice either to despair or to rise to the occasion. This year, I invite you to the yoga to find where you can break open and find ever more sweetness, nourishment, and delight than you ever dreamed possible. For me this includes not just the exhileration of advancing the intensity of poses, but the deepness of meditation, the precise use of alignment for therapeutics to better experience life, and the emotional depth of a long restorative practice.
Come join me as regular classes continue at William Penn House on Tuesdays, invitation group house practice for charity on Wednesdays, and gentle/therapeutics at Willow Street on Saturdays at noon in Takoma Park. All info on the classes page of the web site. Mark your calendars, too, for:
Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives, Saturday, February 25 2012, 2:30 PM – 5:00 PM, Willow Street Yoga, Takoma Park Studio, $35.00, click to Register Online or download a paper form to bring to Willow Street in person. After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.
I have been sharing photos and experiences of India on the blog (if you have missed them, do check them out and enjoy). Some of you have asked how you can subscribe to the blog in addition to the newsletter. Please just click here and follow the instructions to get the blog posts by email.
I look forward to seeing you through the new year and sign off expressing my ever growing love, appreciation, and gratitude for all of you and the deepening and expanding connection through the yoga, neighborhood, and all that life here in DC and in the greater yoga community brings us.
Peace and light,
Elizabeth
Expanding to Receive the Beauty, Opening to Grace, and the Isha Upanishad
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In Anusara yoga, one of the ways the first principle of “opening to grace” can be experienced and practiced is as a radical expansion of the capacity to receive and appreciate the very wonder of being. During my visit to India with Professor Douglas Brooks, I found myself repeatedly thinking of the concept of radical expansion and also the preamble to the Isha Upanishad (long a favorite of mine; Shantala on their first CD, Love Window, have done an exquisite rendition), which can be roughly translated as saying that adding fullness to fullness is itself fullness (fullness can also be translated here as perfection).
What I believe this is saying that being itself is infinitely full; thus, we cannot make it more infinite by adding to it. Human consciousness of the infinitude of being, though, is limited by the filters of space and time. One of the key reasons to practice yoga (including meditation) is to expand both our capacity to appreciate the fullness and to receive its full wonder by uniting our own consciousness with the infinitude. When we can appreciate ever more the wonder of our being, we will naturally be more joyous, and I believe, led to be more compassionate and generous with ourselves and others.
Day after day on the India pilgrimage, just when I thought my heart and mind were already full to bursting, there were yet more experiences of the beauty and extraordinariness of life and creativity and nature. I found myself chanting the Isha Upanishad–purnamadah, purnamidam, puranata purnamudatacyate. Fullness and fullness is fullness. “Let me expand still more to appreciate to its utmost yet more beauty,” I thought to myself again and again. Though I already thought I’d developed a fairly full understanding of the concept through study and practice, I thought, “this is what John Friend means when he is talking about radical expansion.” I look forward to studying and practicing to experience and share ever more beauty.
Signs Around Town (and More Thoughts on the Dangers of Yoga)
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These stickers have been around town for awhile; I first noticed them during one of the big marches. I assume that it is meant to be ironic. The idea of fighting for non-violence, though, certainly highlights the degeneration of much of our political dialogue into an us versus them fighting stance, even for those seeking peace or social justice.
The truth of the matter is that just as we cannot realize inner peace by forcing our mind to be quiet, and we put ourselves at risk in our asana practice if we force ourselves into poses to realize external notions of advancement that mirror our conventional cultural values, so too, we will not open the way to peace if we fight for it using the paradigms of the two-party system that now serves the military-industrial complex instead of expanding recognition of the needs of all to be connected and nurtured.
Peace and light, E — Posted with WordPress for BlackBerry.
On Seeing
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When I paused to photograph this marker on a DC sidewalk yesterday, I wondered how many hundreds of people have walked past it–once or hundreds of times–without noticing it at all. I connected this sense of acute awareness with a conversation I had with Douglas Brooks in India, in which he said to me that he guaranteed that at that moment he was seeing more than I was seeing. He had experienced the place before, studied it extensively and intensively, and was still open to seeing. I did not take offense and none was meant. I am one who notices, but it is a given that study and experience, if one retains an openness to new understanding, maximizes the opportunity to witness.
Paul Muller-Ortega describes the expanding ability to see and understand in terms of the essential interrelationship between jnana and vijnana–book knowledge and experiential knowledge. One without the other does not permit for complete understanding. The two together, with ever-expanding and present openness is what leads to wisdom.
Thus, though I am one who tends to notice much of what is in my field of vision, I could not, on my first visit, possibly have seen as much in the immediate landscape as one who has devoted much of his life both to studying and experiencing it.
Peace and light, E — Posted with WordPress for BlackBerry.
Feeding the Demons (Bali Dana)
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On the last morning of the trip, when we were standing next to the bus (how blessed we were to have a well-driven, air-conditioned bus to take us through southern India; I was most grateful and conscious of its protective bubble) getting ready to head north for Chennai, I noticed that there were limes under the wheels of the bus. I was standing next to Douglas Brooks, the leader of the trip. “Why are there limes under the wheels?” I asked. “To feed the demons,” he replied, “so that they do not feed on you. We make offering (bali dana) for auspicious memories and a safe trip home.” The offering to the demons, bali dana, recognizes, I think, that we cannot eradicate demons. We can feed them, though, avert their gaze with our offering to something they find more desirable and delicious than feeding on us.
On our last day of riding the bus, we were witness to the aftermath of a cyclone that downed trees and shut down power and tore roofs off of houses and rutted roads (thanks to all who noticed that I was in that part of the world and sent emails inquiring about our safety). When it hit, we were far enough south that all we got was a little rain. We flew out long enough after it showed, that it did not impact our flight, which went perfectly smoothly. I do not know whether putting limes under the wheels of the bus made any difference to the external flow of our trip. I do know, though, that I cannot kill off my demons; they are an essential part of me and my history. Shifting the gaze of my demons and shifting my own gaze at my demons, though, is another matter entirely. When we can turn our gaze (drishti) to the auspicious, even when looking through the eyes of our demons, that is when we can truly see what is best in things and better be able to respond with true embrace to whatever life hands us.
How Not to Wreck Your Body
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The New York Times just published a lengthy article on “How Yoga Can Wreck Your Body.” The response of one of my fellow certified Anusara yoga instructors was “duh!” This conversation greets me as I am about to offer a free gentle and therapeutic yoga class at Willow Street Yoga to invite new and continuing students to discover the power of the Anusara alignment principles to heal and transform challenges of embodiment. If I were not highly confident in the power of Anusara yoga to heal when practiced mindfully, I might be worried that the article would keep away potential students. Instead, I welcome the “news” as a way to broaden the invitation to discovery.
As I have blogged about before, at an intensive, John Friend once compared advanced asana to digitalis–depending on dosage and circumstances of the individual digitalis is at once the deadliest plant in the garden and one of the most powerful medications to heal the heart. We don’t read much about digitalis in the news, but we are constantly bombarded with contradictory news flashes about the health risks and benefits of lots of things — coffee, red wine, vitamins, running, anything that has been either held out as either a cure all or an evil that is ubiquitously practiced or imbibed. Why? I think it is because we in this society are hungry for panaceas, for effortless solutions, for the latest thing, for something to save us from emptiness and ill health, without actually having to work at it. It is newsworthy that yoga bears risks precisely because we (the general societal we) wanted it to be a perfect solution without actually requiring any change how we live the rest of our lives (including diet, exercise, relationship to others) and to bring to yoga the mindfulness, determination, and steadiness that it requires to bring the peace, harmony, and healing it offers.
Tattvas (from Top to Bottom)?
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