Workshops and Fundraisers
Serenity Saturdays. Every third Saturday of the month, 3pm-5pm, $35 ($30 if purchased seven days or more in advance), at Capitol Hill Yoga. Spend two delightful hours in a combination of restorative postures, easeful stretching and realignment through the Anusara principles of alignment, mindful breathing, and meditation. Rejuvenate mind, body, and spirit to better serve yourself, your family, and all around you. Wonderful for practitioners of all levels, including pre-natal and special conditions. To register, please visit www.capitolhillyoga.com. 2010 Spring Serenity Saturdays: March 20th, April 17th, May 15th, and June 19th.
Yoga for Gardeners. Sat Mar 13 2010, 2:30 PM – 5:00 PM, Willow Street Yoga Center, Takoma Park, $40.00. Whether this is your first time taking the workshop or a repeat visit for the love of yoga and gardening, get ready to grow, align, cultivate, and rejuvenate mind, body, and spirit with joyous anticipation of spring and the coming gardening season! Suitable for novice and experienced yogis and gardeners alike, this workshop shows ways to align most optimally when digging into the dirt and also provide an opportunity for your true self to blossom. Elizabeth will donate a portion of her profits to benefit the Youth Garden at the National Arboretum. Everybody welcome. To register, please visit www.willowstreetyoga.com.
Standing Steady in the Light: A Standing Balance Workshop, Sat May 8, 2:30-5pm, Willow Street Yoga Center, Takoma Park, $40. Fin a place of deeper steadiness and balance in your own light and worthiness. Learn how to use the Anusara principles to enhance your ability to stand or your own two feet or on just one foot at a time. After we playfully explore a progressively expansive array of standing poses, we’ll finish with a few upside-down restorative postures to let our legs and feet feel the bright light created by the practice. Whether you find standing poses a challenge or revel in the dance, this workshop will illuminate your practice. Everybody welcome. To register, please visit www.willowstreetyoga.com.
Special Charity Classes at Capitol Hill Yoga. Sundays April 4th and June 6th, 3-4:30 pm. For details, please visit www.capitolhillyoga.com.
Eighth Annual Thanksgiving Day All-Levels Yoga Fundraiser for Oxfam. Coming in November 2010. Details to be announced.
